Why Martial arts with Meiji is the perfect way to get in shape this summer 

Ready to Get Fit This Summer? Here’s Why Martial Arts at Meiji Is Your Secret Weapon

Summer has a way of making us want to step up our fitness game. Whether it's keeping up with your kids ( maybe you're competing in the parents' race at your child's sports day), getting lean for that beach holiday, or simply feeling better in your skin, everyone has a different reason for wanting to get in shape.

Whatever your motivation, one thing’s for sure: Martial arts with Meiji Martial Arts is a fun, powerful and proven way to hit your fitness goals/

Forget the repetitive gym sessions or slogging through runs in the (occasionally) scorching sun or rain. A martial arts class is dynamic, full-body, and unlike anything else. Here's why:

Full-Body Workouts That Hit Everything

At Meiji, every move works multiple muscle groups. Whether you’re executing a Jiu Jitsu hold or unleashing a kick-punch combo in our kickboxing classes, you’ll activate muscles you didn’t even know you had.

No boring “leg day” or “arm day” routines here. Each class challenges your entire body—and keeps things fresh, exciting, and seriously effective.

Burn Serious Calories Without Plateauing

Traditional workouts often let your body cruise at a comfortable pace, resulting in fewer calories burned over time, especially when your body knows what is coming next.

Not at Meiji !!

Our sessions are designed to keep your heart rate high and your muscles guessing. That means maximum calorie burn every time you step on the mat. Pair it with a sensible diet, and you’ll be on the fast track to shedding pounds and seeing visible results.

Build a Rock-Solid Core (And No, We Don’t Skip the Burpees)

You’ll see plenty of “perfect abs” on Instagram—but in real life, a strong core is about much more than aesthetics. It improves posture, balance and helps prevent injury.

That’s why every class at Meiji builds core strength through bodyweight exercises like press-ups, sit-ups, squats and yes, burpees as well. It’s tough—but it works. And it’s a crucial part of overall fitness, both inside and outside the dojo.

Cardio that is Never boring

Cardio doesn’t have to mean miles on a treadmill. Our padwork drills, sparring rounds, and explosive combos deliver an intense cardiovascular workout without ever feeling boring.

The result? A stronger heart, a powerful endorphin rush, and a sense of accomplishment that sticks with you long after class ends. You’ll sweat. You’ll smile. You’ll want to come back for more.

Mental Strength as Well as Physical

Fitness isn’t just about the body—it’s about the mind too. Our students tell us time and again how consistent training helps them feel less anxious, more focused and mentally sharper.

That post-training glow? It’s real. From the endorphin release to the sense of achievement, Meiji classes leave you feeling confident, calm and clear-headed. You’ll sleep better, eat better and feel better. 

This Summer, Do Fitness Differently

If you’re ready to challenge yourself, shake up your routine, and enjoy getting fit, Meiji Martial Arts is here for you.

Join a community that pushes you to be your best and makes every session count

Book your 2 week free trial here and discover the difference for yourself.