Yes, there are numerous benefits that Martial Arts can have on adults who are starting out. Firstly, it's a great way to keep fit. Our classes are a real test of stamina but over time your body will get used to the pace and your fitness will continuously improve - providing you train often. Martial Arts are a fantastic way to increase flexibility and improve muscle strength.

The benefits aren't just physical either. The intensity of a session at Meiji Martial Arts will have a positive effect on your mental well being . Many of our students have told us how Martial Arts has made them calmer and more focussed in their daily lives. So we can definitely say first hand how effective Martial Arts can be in terms of creating a more positive state of mind.

There are enormous benefits for children who learn martial arts. Many of our younger students have become much more self-confident since taking up training. The ability to adopt technical skills and self-defence techniques provides children with the confidence that enables them to feel more comfortable when being challenged by every day obstacles. They also learn important lessons such as self-discipline and how to stay focussed - something which is particularly important in a time which is dominated by screens.

Through their training children also become fitter and more likely to make exercise an important part of their lives as they grow up. Many kids lack the enthusiasm for sports and need a bit of excitement to get committed to an active lifestyle. At Meiji, martial arts is a way of life.

But perhaps most importantly, they will learn how to defend themselves against bullies and other potential threats they might face.

You can find our full membership options here:St. John's Wood DojoTemple Fortune DojoAt the end of your free-trial class, we will go through all the different options available. This gives you the opportunity to assess what we offer, and decide if the training program is for you!